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Polar Flow. Free online tool for planning and following up on your training, activity and sleep. Get the most out of your Polar device with Polar Flow. Got a new Polar device? Connect your device with Polar Flow and you're ready to go!
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The new tests are: – Running Performance Test – Cycling Performance Test – Leg Recovery Test. This is in addition to the previously existing tests of: – Orthostatic Test – Fitness Test Polar Fitness Test. The Polar Fitness Test is a fitness test you can do without breaking a sweat. Learn all about the test that gives you a number that correlates to your VO2max, which is considered the golden standard of aerobic fitness measurement. Read story The stylish Polar Ignite 2 fitness watch tracks your activities, heart rate, sleep, recovery, and offers personalized daily workout guidance to help you train smarter. You can also run fitness tests with the Polar Ignite.
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VO 2max is a good index of cardiorespiratory fitness and a good predictor of performance capability in aerobic events such as distance running, cycling, cross-country skiing, and swimming. Besides your Polar watch, you need a bike with a compatible power sensor.
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In a traditional VO2-max test, which is typically done on a treadmill, the intensity is increased by upping the speed or gradient in set increments, with the aim of building up to a maximum effort VO2max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. It’s measured in ml/kg/min, millilitres per kilogram of body-weight per minute.
Hjärtfrekvensen registrerades med Polar pulsmätare S810 (Polar Electro Oy, Kempele,. Finland).
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I tried it and here's what it's like. Click the link to read more. Polar Ignite - Svart.Polar Ignite är en vattentät konditionsklocka med avancerad hjärtbaserad hjärtfrekvens och integrerad GPS. Denna ny, fitness. VO2max kan förutspås eller mätas med olika tester – vissa tester utförs under träning och andra i viloläge.
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The Polar Fitness Test is an estimate of a VO2max test. The Polar Test is 86 to 93% accurate and gives us a value that we can easily track. The purpose of the Polar Fitness Test is to monitor progress. It's not the initial reading that is of value.
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L äs om hur du får tillgång till testerna här. Jag vill läsa alla tester gratis och vill börja prenumerera! Tidningen Husvagn & Camping har testat campingfordon sedan tidningen startade 1976. Run like never before with Polar Vantage V2 and the new Running Performance Test.The Running performance test helps you keep track of your progress and allow The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO 2max ), which is commonly used to evaluate aerobic fitness.